What is weight loss management programme?
Weight loss management programme is all about energy balance and keeping control of the weight. To maintain a healthy weight you must first keep track of your caloric intake and the amount of energy your body uses for daily physical activity. The programme should be designed to empower people to make positive lifestyle changes to achieve the best outcomes in terms of weight loss and sustainability.
Weight management is an issue for everyone. Losing weight does not happen overnight. As obesity is a serious threat to your health, it’s important to understand the right way to lose weight. Fad diets and quick weight-loss fixes are not sustainable in the long term and may be harmful to your body. The most effective approach to weight loss is by dietary modification, encouraging healthy eating and by increasing physical activity levels.
A good weight loss management programme should consist of the following components:
- Setting realistic goals.
- Regular long-term follow up
- Watch the things that have gone really well and consider them as an integral part of the lifestyle.
- Set new personal goals each week
- Notice the things that you are still doing but finding it difficult
- Discuss the barriers and ways of overcoming them
- Encourage people to reset new target weights
- If one fails to reach a set goal, it is important to look at the reasons why they haven’t managed to achieve it and address these issues.
- People should be encouraged to do moderate intensity physical activity for a minimum of 30 minutes for four to five days in a week.
- Assessing the depression, anxiety levels, self-esteem, eating behavior and attitudes
- Frequently checking the waist circumference
- Suggesting changes in diet for maintenance of the body weight
- Regularly reviewing ones progress can help them to identify things that have done well and things they struggle with.
- Notice goals which have been abandoned and work out on it
- Making changes in the diet plan for few weeks
- Regular counseling sessions with the experts for motivation, doubt clearing, etc
Anoo’s weight loss management programme produces clinically relevant weight changes. Their team of healthcare professionals, yoga teachers, counselors, etc would guide and support you through your weight loss journey. They have a range of sessions that can be selected to cater to each individual’s unique needs.
Contact us for more details : 9959616106